Pilates has become an integral part of any rehabilitation programme, and the variety of mat classes and one-to-one mat or equipment Pilates sessions with Kat Greene at the Cardiff based PhysioMatters Pilates Studio will allow you to experience the countless benefits of this highly revered technique, including:

A more toned, mobile & flexible body
Enhanced athletic performance
Entire body conditioning
A stronger, healthier back
A flatter & more toned stomach
Post natal support
Stress relief
Becoming acutely in tune with your body

Get in touch today to book a no-obligation consultation and begin your personal journey to maximum physical wellness!